Seasonal depression sucks, and Spring is awesome!

Sometimes I forget how to slow down and enjoy the moment. I forget for a long time. And then, suddenly… I remember. And everything feels instantly awesome.

After this past winter (YES I know, I’m still talking about it because I’m still shaking it off) I’m still remembering how to be happy because it’s a day. Such a long time with so much snow, being stuck at home, feeling cold, more dark than light, and the stale air really takes it’s toll. I didn’t realize just how bad it was until the weather got warm yesterday. I have way more energy, I’m happier, and since we changed the clocks I’ve been waking up naturally earlier in the morning when the sun comes up. It’s all around a pretty great time.

Well, yesterday we spent all day outside. It was a truly gorgeous day and we had a fife and drum muster (do I need to do a post explaining what that is? Let me know people… if there is anyone reading this…) so I was all hyped up, all day, because of performing and socializing. The vitamin d didn’t hurt either. Well, the boyfriend and I stayed up late watching movies – ok, we stayed up until about 11:30. We’re old and get up early during the week, we stayed up crazy late last night! – and I still woke up around 7am. That’s not a lot of sleep for me. Usually I’m a 9+ hours girl. But today? I basically annoyed the boyfriend out of bed to make coffee, even though he had been asleep (sorry babe). And we were productive! Usually I hate being productive, but today? Groceries were done and put away by 10:30, I started organizing my closet/getting rid of the huge surplus of clothing I have that I actually hate, we had lunch, I practically took a nap, and we went for a run! It’s been absolutely magical… And I feel more relaxed and well-rested than I did a month ago after a week of full nights of sleep.

All I can do is chalk it up to the weather and sunshine. And maybe my recent return to working out. Endorphins are pretty magical that way.

It makes me sad to think how miserable I was all winter. It scares me to think that the same thing could happen next year. Clearly I need better winter coping skills. I never realized I get seasonal depression… Or maybe this was the first time it got that bad. I’m just so grateful that it’s spring now. I feel absolutely amazing. I feel ALIVE!

I’m finally enjoying daily rituals again. And it feels great. Do you notice these kinds of changes connected to the weather?

Excuse me, I need to go hug my boyfriend again. Because it’s the afternoon, it’s sunny and warm, and I can.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s